In the news: Message for bystanders…
• February 19, 2016 • 6 CommentsPosted in crumbs, domestic violence, In the news..., justice?, picture or meme this, prevention, quotes, sexual assault
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Just keep swinging…
• December 30, 2015 • 19 CommentsPosted in crumbs, mental health, picture or meme this, quotes, stressbuster
Tags: 2am, about, actively, adjustments, after, afterschool, again, ago, already, amazing, another, anything, approach, ask, asked, asleep, aware, Babe Ruth, back, ball, bat, became, because, best, Board of Directors, both, boy, breathe, bring, build, call, calling, calm, chant, check, cheering, co-worker, coaches, committed, complaint, connect, connected, continued, create, cried, crisis, crying, days, decisions, determined, different, down, during, else, engage, exhaled, fan club, feedback, few, file, first, follow, follow through, for, former, game, genuine, getting, gifts, giving, hello, hit, hometown, honest, how, how she, ideas, immediately, improve, including, into, job, jumped, just, just breathe, kept, level, life, listening, little, look, lose, many gifts, matter, me, means, minute, minutes, morning, motivation, move, multi-, never, new, new job, next, no matter, not, one, only, our, over, passed, perhaps, plan, pleasantries, point, polite, positive, previously, program, promote, promotion, pulled, qualities, quote, rash, received, remain, remembered, reminded, say, school, seconds, see, seemed, serious, seven, she, should, side, sleep, slow, smile, sobbing, softball, some, someone, sorry, sounded, stand, started, steps, still, stopped, strange, strengths, swing, swinging, swings, table, talk, think, thought, through, throw, time, tips, tirade, too, towel, truly, twenty-four, up, upon, waking, wanted, was, way, ways, what, when, where, which, while, who, with, year, yet
Stressbuster: The power of breathing
• December 28, 2015 • Leave a CommentPosted in crumbs, health, mental health, stressbuster
Tags: 3 to 5, according, adrenaline, air, anger, anxiety, auditory, birth, blow, book, breathing, certainly, challenges, changes, child, circulation, click, Clinical Center, close, comfortable, companion, contact, corner, count, dangerous, day, debt, deep, depression, distracting, DMH, each, eating, emotional, emotionally, environment, everyday, exhale, experience, eyes, family, fatigue, favorite, few, financial, find, focus, follow, follows, get, good, growth, health, heart, helps, holding, home, hyperventilation, ideas, illness, imagine, income, inhale, injury, irritability, just, know, life, life's, lifestyle, link, loss, loud, lungs, meal, medically, minutes, Missouri Department of Mental Health, mouth, much, muscular, National Institute of Health, necessary, need, new, NIH, noises, nose, nostrils, not, occasionally, one's, other, out, overall, oxygen, page, part, perceived, person, pet, physician, physiological, place, positive, possible, power, powerful, prevent, primary, professional, quiet, reading, remember, resource, resources, retirement, rid, room, rush, safe, school, seeking, self, simple, slowly, some, someone, soothing, source, stress, stress management, stress reduction, stressbuster, structure, suicidal, take, technique, tension, thing, thought, through, through your, tips, too, too much, trusted, try, unavoidable, useful, variety, video, view, visit, visual, way, we, when, while, work
