Archive for the 'stressbuster' Category
Sunflowers…
• September 14, 2020 • Leave a CommentPosted in cookie dough, crumbs, picture or meme this, quotes, stressbuster, Uncategorized, virtual escape
Tags: cara.bri, catching up, circle, Columbia Bottom Conservation Area, connected, favorite, instagram, J.R. Rim, Missouri, photo, post, quote, safe, St. Louis County, sun, sunflowers, well
Wishing you all a peaceful transition…
• January 2, 2017 • 4 CommentsPosted in audio bites, cookie dough, crumbs, domestic violence, health, healthy foods, In the news..., justice?, mental health, picture or meme this, prevention, quoteless, quotes, sexual assault, stressbuster, technology, the oven, Uncategorized, virtual escape
Tags: 2016, 2017, all, carry, fond memories, forward, happy, health, into, joy, lessons learned, may, new beginnings, peaceful, transition, wishing you, you
In one word: What do you do in the rain?
• March 6, 2016 • 9 CommentsPosted in audio bites, cookie dough, crumbs, In the news..., picture or meme this, quotes, stressbuster, the oven, Uncategorized
Tags: arts, audio bite, backstory, Bieber, biggest, billboard, block, boyfriend, breathing, Ciaferro Comic Band, click here, comedians, cookie dough, couple, dancing in the rain, day, evening, exterior, feel, festival, flooding, forecast, good, happy, heavy, hit, Image, images, in the rain, Italian, itinerant, Justin, Justin Bieber, Lexie, lights, live, Live on Today Show, London, magnitude, main, making, man, Missouri, musical, musicians, NBC, New York City, next week, Nicolae Balcescu Avenue, oven, Palace Theatre, people, performance, performances, performing, performs, playing in the rain, possible, power, quote, rain, rains, relevance, Rockefeller Plaza, Romania, sharing, Sibiu, Sibiu International Theatre Festival, singer, singing, Singing In The Rain, stage, STLtoday.com, stressbuster, terms, the oven, third, TODAY Show, UK, umbrella, version, warming, windows, world
Pomegranates for Valentine’s Day!
• February 14, 2016 • 4 CommentsPosted in crumbs, health, healthy foods, picture or meme this, stressbuster
Tags: 2010, 2016, acne, against, aging, almost, alone, Alzheimer, antioxidants, anywhere, arteries, article, ate, attend, ©, bad, based, BBC, because, beef, benefits, best, Biblical times, blood, blood pressure, bodies, body, brains, breakdown, breakouts, breast, bringing, CA/N, came, cancer, cancers, cells, certain, challenge, cheese, chicken, children, China, choices, cholesterol, collagen, conditions, contain, contributes, cook's, darling, day, dental, diabetes, disclaimer, disease, dream, drink, drinks, dry, dynasty, eat, effects, Egypt, else, excellent, extremely, favorite, fight, first, flavonoids, flu, Food Network, foods, found, free, free radicals, from, fruits, fun, glazed, Good Food, goodies, Greek mythology, green, Han, Han dynasty, happy, hardening, have, have fun, healthy, heart, help, high, hydrated, ice, ice cream, images, imagine, include, India, it, Italy, joys, juicy, keep, kiwi, known, left, lemon, level, lime, list, little, love, lower, lung, major, mankind, marinade, matter, minimize, mocktail, mojito, molasses, naturally, never, next, no, not, nutrients, obesity, occurring, oldest, one, original, other, our, over, oxidation, oxygen, PAPVR, particular, party, Persia, places, planning, plaque, plus, pomegranates, pressure, process, produced, promotes, prostate, protect, published, quenching, radicals, recipe, red, revisted, ripe, Rome, roses, salad, salt, sauce, show up, side, skin, SLHLE, slow, speeds, spice, strains, take, tea, thing, things, thirst, through, time, trays, tried, unborn, unlikely, up, Valentine's, Valentine's Day, versatile, vessels, vinaigrette, Vitamin A, Vitamin C, Vitamin E, vitamins, water, we, where, white, who, why, wine, with, wonderfully
The joys of green tea…
• February 2, 2016 • 3 CommentsPosted in crumbs, health, healthy foods, mental health, stressbuster
Tags: A.D., absorption, aging, alpha, antioxidant, Asia, atom, B.C., bacterial, beverages, block, boiled, bone loss, brain waves, brewed, calm, Camellia sinensis, cancer, cancers, cardiovascular, cup, diabetes, Divine Healer, dried, drink, EGCG, exercise, fat-burning, fermentation, free radicals, functions, glucose, green tea, greenish, heart disease, high blood pressure, immune, increase, infections, insulin, leaf, leaves, life span, longer, metabolism, millenium, nerves, osteoporosis, popular, prevent, promote, properties, re-hydration, regulate, relieve, Shen Nung, shrub, slow down, soda, steamed, stress, strokes, sugary, treat, water, Western, yellow
There’s more to life…
• January 25, 2016 • Leave a CommentPosted in crumbs, health, mental health, picture or meme this, quotes, stressbuster
Tags: Alzheimer, breathing, BuzzFeed, life, Mahatma Gandhi, Mental Health First Aid, MHFA, quote, speed, stress management, stress reduction, stressbuster, study
Mental clutter…
• January 14, 2016 • Leave a CommentPosted in crumbs, health, mental health, picture or meme this, stressbuster
Tags: be yourself, mental clutter, mental health, Mental Health First Aid, MHFA, stress
Just keep swinging…
• December 30, 2015 • 19 CommentsPosted in crumbs, mental health, picture or meme this, quotes, stressbuster
Tags: 2am, about, actively, adjustments, after, afterschool, again, ago, already, amazing, another, anything, approach, ask, asked, asleep, aware, Babe Ruth, back, ball, bat, became, because, best, Board of Directors, both, boy, breathe, bring, build, call, calling, calm, chant, check, cheering, co-worker, coaches, committed, complaint, connect, connected, continued, create, cried, crisis, crying, days, decisions, determined, different, down, during, else, engage, exhaled, fan club, feedback, few, file, first, follow, follow through, for, former, game, genuine, getting, gifts, giving, hello, hit, hometown, honest, how, how she, ideas, immediately, improve, including, into, job, jumped, just, just breathe, kept, level, life, listening, little, look, lose, many gifts, matter, me, means, minute, minutes, morning, motivation, move, multi-, never, new, new job, next, no matter, not, one, only, our, over, passed, perhaps, plan, pleasantries, point, polite, positive, previously, program, promote, promotion, pulled, qualities, quote, rash, received, remain, remembered, reminded, say, school, seconds, see, seemed, serious, seven, she, should, side, sleep, slow, smile, sobbing, softball, some, someone, sorry, sounded, stand, started, steps, still, stopped, strange, strengths, swing, swinging, swings, table, talk, think, thought, through, throw, time, tips, tirade, too, towel, truly, twenty-four, up, upon, waking, wanted, was, way, ways, what, when, where, which, while, who, with, year, yet
Stressbuster: The power of breathing
• December 28, 2015 • Leave a CommentPosted in crumbs, health, mental health, stressbuster
Tags: 3 to 5, according, adrenaline, air, anger, anxiety, auditory, birth, blow, book, breathing, certainly, challenges, changes, child, circulation, click, Clinical Center, close, comfortable, companion, contact, corner, count, dangerous, day, debt, deep, depression, distracting, DMH, each, eating, emotional, emotionally, environment, everyday, exhale, experience, eyes, family, fatigue, favorite, few, financial, find, focus, follow, follows, get, good, growth, health, heart, helps, holding, home, hyperventilation, ideas, illness, imagine, income, inhale, injury, irritability, just, know, life, life's, lifestyle, link, loss, loud, lungs, meal, medically, minutes, Missouri Department of Mental Health, mouth, much, muscular, National Institute of Health, necessary, need, new, NIH, noises, nose, nostrils, not, occasionally, one's, other, out, overall, oxygen, page, part, perceived, person, pet, physician, physiological, place, positive, possible, power, powerful, prevent, primary, professional, quiet, reading, remember, resource, resources, retirement, rid, room, rush, safe, school, seeking, self, simple, slowly, some, someone, soothing, source, stress, stress management, stress reduction, stressbuster, structure, suicidal, take, technique, tension, thing, thought, through, through your, tips, too, too much, trusted, try, unavoidable, useful, variety, video, view, visit, visual, way, we, when, while, work
Top 10 preventatives to avoid losing your temper with a child
• January 8, 2017 • 2 CommentsPosted in crumbs, In the news..., picture or meme this, prevention, stressbuster
Tags: 1 minute, actively seek out, activities, agencies, anger, angry, available, avoid, aware, backing away, become, call, calling someone safe, calm place, care for, caretaker, CDC, centers, Centers for Disease Control and Prevention, child, children, city, clear your head, co-worker, comments, community, consider, continue, County, create, crisis, deep breath, do, doesn't hurt, dwell, email, energy assistance, engage, environments, Essentials for Childhood Framework, exercises, explore, extremely careful, family member, food pantries, framework, friend, games to play, gmail, healthy relationships, home, imagine, individual's, inexpensive, keep searching, kids, learn, little one, locate, losing, mental health, mindfulness, missouriadvocate, more options, National Parent Helpline, neighborhood, on-going, organizations, parent, point of no return, possible, post, postve, prevent, prevent child abuse and neglect, preventatives, proactive, professional, promote, provide, rather than, reaching, refrigerator, regrettable, remember, resources, Saint Louis Crisis Nursery, services, several people, sharing, solutions, someone's out there for you, something, St. Louis, stages of development, stressbuster, stressed, stressful, support, talk to, telephone numbers, temper, thanks, thought, times, tips, today, Top 10, tragedies, transportation, trusted, unwind, various, visualize, your child, your children