The joys of green tea…
• February 2, 2016 • 3 CommentsPosted in crumbs, health, healthy foods, mental health, stressbuster
Tags: A.D., absorption, aging, alpha, antioxidant, Asia, atom, B.C., bacterial, beverages, block, boiled, bone loss, brain waves, brewed, calm, Camellia sinensis, cancer, cancers, cardiovascular, cup, diabetes, Divine Healer, dried, drink, EGCG, exercise, fat-burning, fermentation, free radicals, functions, glucose, green tea, greenish, heart disease, high blood pressure, immune, increase, infections, insulin, leaf, leaves, life span, longer, metabolism, millenium, nerves, osteoporosis, popular, prevent, promote, properties, re-hydration, regulate, relieve, Shen Nung, shrub, slow down, soda, steamed, stress, strokes, sugary, treat, water, Western, yellow
Mental clutter…
• January 14, 2016 • Leave a CommentPosted in crumbs, health, mental health, picture or meme this, stressbuster
Tags: be yourself, mental clutter, mental health, Mental Health First Aid, MHFA, stress
Stressbuster: The power of breathing
• December 28, 2015 • Leave a CommentPosted in crumbs, health, mental health, stressbuster
Tags: 3 to 5, according, adrenaline, air, anger, anxiety, auditory, birth, blow, book, breathing, certainly, challenges, changes, child, circulation, click, Clinical Center, close, comfortable, companion, contact, corner, count, dangerous, day, debt, deep, depression, distracting, DMH, each, eating, emotional, emotionally, environment, everyday, exhale, experience, eyes, family, fatigue, favorite, few, financial, find, focus, follow, follows, get, good, growth, health, heart, helps, holding, home, hyperventilation, ideas, illness, imagine, income, inhale, injury, irritability, just, know, life, life's, lifestyle, link, loss, loud, lungs, meal, medically, minutes, Missouri Department of Mental Health, mouth, much, muscular, National Institute of Health, necessary, need, new, NIH, noises, nose, nostrils, not, occasionally, one's, other, out, overall, oxygen, page, part, perceived, person, pet, physician, physiological, place, positive, possible, power, powerful, prevent, primary, professional, quiet, reading, remember, resource, resources, retirement, rid, room, rush, safe, school, seeking, self, simple, slowly, some, someone, soothing, source, stress, stress management, stress reduction, stressbuster, structure, suicidal, take, technique, tension, thing, thought, through, through your, tips, too, too much, trusted, try, unavoidable, useful, variety, video, view, visit, visual, way, we, when, while, work
