Breaking through the silos (or how to successfully navigate personal and professional relationships) – series
• November 13, 2016 • 6 CommentsPosted in cookie dough, crumbs, domestic violence, picture or meme this, sexual assault, Uncategorized
Tags: again, appreciate, assist, bites, breaking, Breaking Through The Silos, certificate, CJ, continued support, cookies, domestic violence, followers, forums, friends, goals, happy, healthy, hearts, hiatus, home front, homefront, homeless, hope, individual's, inspiration, journey, links, maintain, material, missing, missing you, missouriadvocate.com, navigate, next part, office, organizations, original, personal, professional, professional development, project management, regards, relationships, relese date, return, scheduled, series, serve, sexual assault, sharing, silenced, silos, Spring 2018, stay, sucessfully, support, survivors, thanks, through, time, tiny, tiny bites, victims, visiting, well wishes, what, writer, you, your blogs
You were born with wings, now learn how to fly…
• March 2, 2016 • 8 CommentsPosted in cookie dough, crumbs, picture or meme this
Tags: Bernard Malamud, born, contributed, cookie dough, crawling, dance, Dervishes, don't, dreams, Edge of Humanity Magazine, Eurasian Eagle-Owl, flight, fly, flying, goodness, greatness, have, how to, ideals, Image, inspired, learn, let, life, lightly, meant, not, potential, quote, quotes, Rabindranath Tagore, related, reminded, Rumi, them, through, trust, use, walk, walls, were, wings, with, you, your
Pomegranates for Valentine’s Day!
• February 14, 2016 • 4 CommentsPosted in crumbs, health, healthy foods, picture or meme this, stressbuster
Tags: 2010, 2016, acne, against, aging, almost, alone, Alzheimer, antioxidants, anywhere, arteries, article, ate, attend, ©, bad, based, BBC, because, beef, benefits, best, Biblical times, blood, blood pressure, bodies, body, brains, breakdown, breakouts, breast, bringing, CA/N, came, cancer, cancers, cells, certain, challenge, cheese, chicken, children, China, choices, cholesterol, collagen, conditions, contain, contributes, cook's, darling, day, dental, diabetes, disclaimer, disease, dream, drink, drinks, dry, dynasty, eat, effects, Egypt, else, excellent, extremely, favorite, fight, first, flavonoids, flu, Food Network, foods, found, free, free radicals, from, fruits, fun, glazed, Good Food, goodies, Greek mythology, green, Han, Han dynasty, happy, hardening, have, have fun, healthy, heart, help, high, hydrated, ice, ice cream, images, imagine, include, India, it, Italy, joys, juicy, keep, kiwi, known, left, lemon, level, lime, list, little, love, lower, lung, major, mankind, marinade, matter, minimize, mocktail, mojito, molasses, naturally, never, next, no, not, nutrients, obesity, occurring, oldest, one, original, other, our, over, oxidation, oxygen, PAPVR, particular, party, Persia, places, planning, plaque, plus, pomegranates, pressure, process, produced, promotes, prostate, protect, published, quenching, radicals, recipe, red, revisted, ripe, Rome, roses, salad, salt, sauce, show up, side, skin, SLHLE, slow, speeds, spice, strains, take, tea, thing, things, thirst, through, time, trays, tried, unborn, unlikely, up, Valentine's, Valentine's Day, versatile, vessels, vinaigrette, Vitamin A, Vitamin C, Vitamin E, vitamins, water, we, where, white, who, why, wine, with, wonderfully
How to walk through walls and the top 21…
• January 24, 2016 • Leave a CommentPosted in crumbs, picture or meme this, quotes
Tags: Bernard Malamud, Brian Tracy, Denise Morrison, doors, Eartha Kitt, H. G. Wells, Henri-Frédéric Amiel, Henry David Thoreau, Henry Ford, Jacqueline Leo, Jerry Chin, Jimmy Dean, John Lennon, Leo Buscaglia, life, Michael Jordan, Norman Vincent Peale, Pablo Picasso, quotes, Suze Orman, Thomas Jefferson, through, time, wall, walls, Wayne Gretzky, windows
Just keep swinging…
• December 30, 2015 • 19 CommentsPosted in crumbs, mental health, picture or meme this, quotes, stressbuster
Tags: 2am, about, actively, adjustments, after, afterschool, again, ago, already, amazing, another, anything, approach, ask, asked, asleep, aware, Babe Ruth, back, ball, bat, became, because, best, Board of Directors, both, boy, breathe, bring, build, call, calling, calm, chant, check, cheering, co-worker, coaches, committed, complaint, connect, connected, continued, create, cried, crisis, crying, days, decisions, determined, different, down, during, else, engage, exhaled, fan club, feedback, few, file, first, follow, follow through, for, former, game, genuine, getting, gifts, giving, hello, hit, hometown, honest, how, how she, ideas, immediately, improve, including, into, job, jumped, just, just breathe, kept, level, life, listening, little, look, lose, many gifts, matter, me, means, minute, minutes, morning, motivation, move, multi-, never, new, new job, next, no matter, not, one, only, our, over, passed, perhaps, plan, pleasantries, point, polite, positive, previously, program, promote, promotion, pulled, qualities, quote, rash, received, remain, remembered, reminded, say, school, seconds, see, seemed, serious, seven, she, should, side, sleep, slow, smile, sobbing, softball, some, someone, sorry, sounded, stand, started, steps, still, stopped, strange, strengths, swing, swinging, swings, table, talk, think, thought, through, throw, time, tips, tirade, too, towel, truly, twenty-four, up, upon, waking, wanted, was, way, ways, what, when, where, which, while, who, with, year, yet
Stressbuster: The power of breathing
• December 28, 2015 • Leave a CommentPosted in crumbs, health, mental health, stressbuster
Tags: 3 to 5, according, adrenaline, air, anger, anxiety, auditory, birth, blow, book, breathing, certainly, challenges, changes, child, circulation, click, Clinical Center, close, comfortable, companion, contact, corner, count, dangerous, day, debt, deep, depression, distracting, DMH, each, eating, emotional, emotionally, environment, everyday, exhale, experience, eyes, family, fatigue, favorite, few, financial, find, focus, follow, follows, get, good, growth, health, heart, helps, holding, home, hyperventilation, ideas, illness, imagine, income, inhale, injury, irritability, just, know, life, life's, lifestyle, link, loss, loud, lungs, meal, medically, minutes, Missouri Department of Mental Health, mouth, much, muscular, National Institute of Health, necessary, need, new, NIH, noises, nose, nostrils, not, occasionally, one's, other, out, overall, oxygen, page, part, perceived, person, pet, physician, physiological, place, positive, possible, power, powerful, prevent, primary, professional, quiet, reading, remember, resource, resources, retirement, rid, room, rush, safe, school, seeking, self, simple, slowly, some, someone, soothing, source, stress, stress management, stress reduction, stressbuster, structure, suicidal, take, technique, tension, thing, thought, through, through your, tips, too, too much, trusted, try, unavoidable, useful, variety, video, view, visit, visual, way, we, when, while, work
