Are you a short sleeper?
In the news: If you can thrive after only four hours of slumber, you may be a short sleeper. According to the Business Insider, short sleepers are those who tend to be more optimistic, physically active and seem to otherwise thrive despite having less than average amounts of sleep (typically 7-8 hours).
Scientists have been able to identify genes common in short sleepers. Some of those genes appear to have a hereditary link. Short sleeping, while appearing harmless for some, is still considered a sleep disorder.
For more information read:
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“Gene mutation the real secret for successful short sleepers” – Sleep Education
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“Insufficient Sleep Is a Public Health Problem” – CDC
[Although the above photo shows a young woman who may be suffering with insomnia, it should be noted that short sleeping is not the same as insomnia. Disclaimer.]
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What happens when you don’t get enough sleep… | What...cookies again? said this on December 16, 2015 at 1:57 pm |