Learn to surf…
• March 13, 2016 • Leave a CommentPosted in crumbs, picture or meme this, quotes
Tags: blue, but, cannot, click, click here, focus, for, here, Jon Kabat-Zinn, learn, looking, quote, single, soft, stop, sunsets, surf, surfer, toned, walking, waves, you, you're
The Greatest Love… (Benson/Houston)
• February 11, 2016 • 3 CommentsPosted in audio bites, crumbs, picture or meme this, quotes
Tags: 10, 1970s, all, anniversary, audio bites, be, beauty, beginning, believe, Benson, children, children's, easier, end, February 11, focus, future, George Benson, give, greatest, hearts, Houston, Image, inside, late, later, laughter, lead, let, let's, Linda Creed, love, lyrics, make it, map, marks, Michael Masser, music, not, our, play, pride, push, quite, quote, rather, recorded, remind, sense, seventies, show, soft, spot, teach, than, them, they posesses, togetherness, took, us, used, Vevo, way, well, Whitney Houston, years, YouTube
Obstacles…those frightful things!
• January 19, 2016 • 8 CommentsPosted in crumbs, picture or meme this, quotes
Tags: focus, frightful, goal, Henry Ford, obstacles, quote
Stressbuster: The power of breathing
• December 28, 2015 • Leave a CommentPosted in crumbs, health, mental health, stressbuster
Tags: 3 to 5, according, adrenaline, air, anger, anxiety, auditory, birth, blow, book, breathing, certainly, challenges, changes, child, circulation, click, Clinical Center, close, comfortable, companion, contact, corner, count, dangerous, day, debt, deep, depression, distracting, DMH, each, eating, emotional, emotionally, environment, everyday, exhale, experience, eyes, family, fatigue, favorite, few, financial, find, focus, follow, follows, get, good, growth, health, heart, helps, holding, home, hyperventilation, ideas, illness, imagine, income, inhale, injury, irritability, just, know, life, life's, lifestyle, link, loss, loud, lungs, meal, medically, minutes, Missouri Department of Mental Health, mouth, much, muscular, National Institute of Health, necessary, need, new, NIH, noises, nose, nostrils, not, occasionally, one's, other, out, overall, oxygen, page, part, perceived, person, pet, physician, physiological, place, positive, possible, power, powerful, prevent, primary, professional, quiet, reading, remember, resource, resources, retirement, rid, room, rush, safe, school, seeking, self, simple, slowly, some, someone, soothing, source, stress, stress management, stress reduction, stressbuster, structure, suicidal, take, technique, tension, thing, thought, through, through your, tips, too, too much, trusted, try, unavoidable, useful, variety, video, view, visit, visual, way, we, when, while, work
Focus…
• December 26, 2015 • Leave a CommentPosted in crumbs, picture or meme this, quotes
Tags: Aristotle Onassis, darkest, during, find, focus, how, how to find, ideas, light, moments, must, quote, see, see the light, we must focus
About the cookies and why I’m still eating them…
• December 11, 2015 • 2 CommentsPosted in audio bites, cookie dough, crumbs, domestic violence, health, healthy foods, In the news..., justice?, mental health, picture or meme this, prevention, quoteless, quotes, sexual assault, stressbuster, technology, the oven, Uncategorized
Tags: 2009, 24/7, 365, abandon, advocate, balance, blogger, Christmas, coffee, committed, compassion, confidential, cookies, domestic violence, drowing, efficient, escape, Examiner.com, extra, falling, falling apart, focus, focused, human, humble, intervention, life, LinkedIn, mother, pennies, platforms, post, potlucks, recipes, relevant, sea, secondary trauma, sexual assault, shared, shelter, stories, switching, trainer, transition, trauma, vitamins
If I had $1M…
• February 25, 2016 • 8 CommentsPosted in crumbs, domestic violence, health, In the news..., mental health, picture or meme this, sexual assault
Tags: $1M, 24-hour, about, accused, allegedly, alone, angers, another, any, bear, bed, body, burning, calling, can work, car, care, case, CBS News, center, chair, charge, charged, child, child advocaate, child neglect, children, comments, Crimesider, crisis, cruel, dad, daughter, dies, director, do, do something, do something positive, domestic violence, doors, emails, families, family, fire, focus, football, found, Fox40, free, freezing, friends, give, had, happen, home, Homelessness, I, if, Image, issue, judgement, just, justice, keep, know, learn, leaving, left, lessons, let's, licensed, me, Miami Herald, Missouri, mom, mother, national, neglect, news, not, not because, open, out, page, painful, parent, parents, plan, ponytail, positive thoughts, programs, provide, receive, related, resource, resources, respite, respite care, ruls, Sacramento, say, send, sexual assault, solutions, some, something, sons, stand, stories, stuffed, support, sustainability, team, things, thoughts, toddler, tragic, types, under, victims, watch, welcome, what, wicker, working