cjstorm (Solidarity Support Challenge day 35)
• March 22, 2016 • Leave a CommentPosted in cookie dough, crumbs, domestic violence, In the news..., picture or meme this, sexual assault, Uncategorized
Tags: advocates, at night, bites, Blog Of The Day, cjstorm, day, day 35, doesn't sleep, domestic violence, family, friends, grateful, health, health promotions, healthy living, In the news..., inspiration, invite, making, meet, missouriadvocate.com, my day, Ngobesing Romanus, night, number 19, optimist, original, participant, promotes, quality, realist, sexual assault, sleep, SLHLE, Solidarity Support Challenge, St. Louis Healthy Living Examiner, Success Inspirer, survivors, thanks, The Cookie Jar, tiny, tiny bites, tips, trainer, trains, updates, victims, well-being, wellness, writer
Slow down…
• February 7, 2016 • Leave a CommentPosted in crumbs, picture or meme this, quotes
Tags: down, Eddie Cantor, enjoy, fast, going, life, miss, only, quote, scenery, sense, slow, slow down, tips, too, too fast, where, why, you
Just keep swinging…
• December 30, 2015 • 19 CommentsPosted in crumbs, mental health, picture or meme this, quotes, stressbuster
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Stressbuster: The power of breathing
• December 28, 2015 • Leave a CommentPosted in crumbs, health, mental health, stressbuster
Tags: 3 to 5, according, adrenaline, air, anger, anxiety, auditory, birth, blow, book, breathing, certainly, challenges, changes, child, circulation, click, Clinical Center, close, comfortable, companion, contact, corner, count, dangerous, day, debt, deep, depression, distracting, DMH, each, eating, emotional, emotionally, environment, everyday, exhale, experience, eyes, family, fatigue, favorite, few, financial, find, focus, follow, follows, get, good, growth, health, heart, helps, holding, home, hyperventilation, ideas, illness, imagine, income, inhale, injury, irritability, just, know, life, life's, lifestyle, link, loss, loud, lungs, meal, medically, minutes, Missouri Department of Mental Health, mouth, much, muscular, National Institute of Health, necessary, need, new, NIH, noises, nose, nostrils, not, occasionally, one's, other, out, overall, oxygen, page, part, perceived, person, pet, physician, physiological, place, positive, possible, power, powerful, prevent, primary, professional, quiet, reading, remember, resource, resources, retirement, rid, room, rush, safe, school, seeking, self, simple, slowly, some, someone, soothing, source, stress, stress management, stress reduction, stressbuster, structure, suicidal, take, technique, tension, thing, thought, through, through your, tips, too, too much, trusted, try, unavoidable, useful, variety, video, view, visit, visual, way, we, when, while, work
Top 10 preventatives to avoid losing your temper with a child
• January 8, 2017 • 2 CommentsPosted in crumbs, In the news..., picture or meme this, prevention, stressbuster
Tags: 1 minute, actively seek out, activities, agencies, anger, angry, available, avoid, aware, backing away, become, call, calling someone safe, calm place, care for, caretaker, CDC, centers, Centers for Disease Control and Prevention, child, children, city, clear your head, co-worker, comments, community, consider, continue, County, create, crisis, deep breath, do, doesn't hurt, dwell, email, energy assistance, engage, environments, Essentials for Childhood Framework, exercises, explore, extremely careful, family member, food pantries, framework, friend, games to play, gmail, healthy relationships, home, imagine, individual's, inexpensive, keep searching, kids, learn, little one, locate, losing, mental health, mindfulness, missouriadvocate, more options, National Parent Helpline, neighborhood, on-going, organizations, parent, point of no return, possible, post, postve, prevent, prevent child abuse and neglect, preventatives, proactive, professional, promote, provide, rather than, reaching, refrigerator, regrettable, remember, resources, Saint Louis Crisis Nursery, services, several people, sharing, solutions, someone's out there for you, something, St. Louis, stages of development, stressbuster, stressed, stressful, support, talk to, telephone numbers, temper, thanks, thought, times, tips, today, Top 10, tragedies, transportation, trusted, unwind, various, visualize, your child, your children